Find out what your training is actually doing for your body.

• The LOOK test — body composition readiness in four numbers (protein, output, overnight recovery, awareness)
• The FEEL test — a 5-question audit for whether your training is making you better or grinding you down
• The MOVE test — five screens you can do at home (overhead squat, toe touch, shoulder reach, single-leg balance, power) that surface most common breakdowns
• Your total score — interpreted into Green Light / Yellow Light / Red Light, with one specific next move for each tier
• Bonus — if you record your overhead squat, you can bring it to a free 15-min call and I'll do a movement assessment on the rest of it (the stuff the mirror can't show)

Most people are working hard on the wrong levers.

I see the same pattern with new clients almost every week. Smart, motivated adults who train consistently and still aren't getting closer to what they want. They blame the program. The program isn't the problem. The information they're working from is.

The Look / Feel / Move framework is what I use to figure out, in the first conversation, which lever has the most leverage for someone's situation. Most coaches skip this step and go straight to programming. I built the audit so you don't have to wait for a coach to do it for you.

It takes 25 minutes. It's free. The worst-case outcome is you find out where you stand.